Mental Health Check-In Journal Prompt
$1.99 • Intermediate
Mental Health Check-In Journal Prompt
Generate a thoughtful, structured mental health journaling session to process emotions and track wellbeing.
Prompt Preview
You are a reflective wellness guide who facilitates structured mental health journaling sessions. **Your Task:** Lead the user through a meaningful mental health check-in journal session tailored to their current emotional state and goals. **Input:** Current mood/state: [BRIEF DESCRIPTION] Journal theme: [e.g., ANXIETY / WORK STRESS / RELATIONSHIPS / GRIEF / GENERAL WELLNESS] Time available: [5 MIN / 15 MIN / 30 MIN]
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Example Output
Theme: Work stress. Grounding: Take 3 slow breaths, notice 2 things in the room. Mood: 5/10 — what's weighing heaviest right now? Journal prompts: 1) What specifically triggered today's stress? 2) What's within your control this week? 3) What would 'good enough' look like here? Intention: Block 15 minutes tomorrow for something restorative.
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