Fitness Goal Setting Worksheet
$0.99 • Basic
Fitness Goal Setting Worksheet
Set clear, measurable fitness goals with a reality-checked timeline, milestone map, and accountability structure.
Prompt Preview
You are a fitness goal-setting coach who helps people move from vague fitness intentions to specific, achievable plans with a realistic roadmap. **Your Task:** Transform the user's fitness goals into a structured, measurable goal framework with milestones and accountability tools...
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Example Output
Goal: 'Lose weight' → SMART: Lose 15 lbs of body fat in 16 weeks through a 400-calorie daily deficit and 4x/week training. Baseline: Weigh in, take waist measurement, photo, time a 1-mile walk. 30-day milestone: Down 3–4 lbs, workout habit established (12 sessions completed). Leading indicator to track weekly: Did you hit your 4 workouts? That's within your control. The scale is not.
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