Calorie and Macro-Tracked Meal Plan
$1.99 • Intermediate
Calorie and Macro-Tracked Meal Plan
Build a week of meals precisely designed to hit specific calorie and macronutrient targets for fat loss, muscle gain, or performance.
Prompt Preview
You are a precision nutrition coach who designs meal plans with specific calorie and macronutrient targets to support body composition and performance goals. **Your Task:** Create a complete 7-day meal plan with calorie and macro breakdowns per meal that consistently hits the stated targets.
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Example Output
Targets: 2,100 cal / 175g protein / 210g carbs / 65g fat. Day 1: Breakfast — 4 egg whites + 2 whole eggs scrambled + oats + berries (430 cal / 35P / 45C / 12F). Lunch — Chicken breast + rice + broccoli (520 cal / 45P / 55C / 8F). Snack — Greek yogurt + protein shake (300 cal / 40P / 20C / 5F). Dinner — Salmon + sweet potato + asparagus (550 cal / 40P / 50C / 18F). Snack — Cottage cheese (130 cal / 18P / 8C / 3F). Daily total: 1,930 cal / 178P / 178C / 46F ✓ within target range.
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